In the previous parts of this series, we have unpicked the enemy’s tactics of distraction and the whisper of doubt. Now, we turn to a third tactic that is perhaps the most debilitating for any driven individual.
That tactic is despondency.
Table of Contents
Defining Despondency
Despondency can defined simply as,
A state of low spirits caused by a loss of hope or courage.
John Bunyan, in his classic work Pilgrim’s Progress, famously personified this psychological state as the Slough of Despond. He described it as a treacherous, miry bog where “many fears, and doubts, and discouraging apprehensions” naturally gather and settle.
Overcoming despondency like this takes more than a quick-fix pep talk or well-meaning platitudes from friends!
In Bunyan’s vivid allegory, this swamp is not merely a puddle to step over. It is a deep, sticky quagmire that clings to the traveller and pulls them downward. The harder you try to fight your way out in your own strength, the faster you seem to sink into the mud.
This is exactly how despondency operates in our daily lives and leadership. It is a swamp of despair specifically designed to suck the momentum right out of us when we are already weary. It makes every single email, conversation, and decision feel impossibly heavy.
The Anti-Climax Attack
We naturally expect despondency to strike during our failures. Yet, surprisingly, it frequently ambushes us right after our greatest victories.
Psychologists often refer to this as the “arrival fallacy” or the post-achievement slump, where the sudden drop in dopamine and adrenaline leaves us emotionally exposed.
It is the crushing Monday morning reality that follows the Sunday miracle.
The Elijah Syndrome: A Case Study in Collapse
One of the most profound examples of this psychological and spiritual collapse is found in the life of Elijah. We find his story right after an extraordinary, mountaintop victory.
Elijah has just come from Mount Carmel, where he repaired God’s altar and witnessed a literal fire-from-heaven victory over hundreds of false prophets (1 Kings 18:16-39). He is at the absolute peak of his spiritual and professional authority. He has publicly championed truth and won a definitive battle against the cultural tide of his day!
Then, a single message arrives from Jezebel, the fierce leader of the opposition. She sends a messenger with a direct and terrifying death threat.
The Success Hangover
Logically, this threat should not have even touched him. He had just seen the false gods that Jezebel worshipped proven to be completely impotent before the living God. Surely he was on top of his game, knowing God was with him, expecting to go from glory to glory, from one victory to the next, destroying more idols and turning Israel back to God!
Yet, the scriptures tell us that “Elijah was afraid and ran for his life” (1 Kings 19:3, NIVUK).
We can all experience an anti-climax after a great event. I remember first feeling it as a young person after a youth camp and then coming home to the mundaneness of normal life. We can feel it after an inspiring conference or a wonderful weekend.
This is normally shaken off and we move on. What I am talking about is a strategic attack of the enemy to bring us down from any mountain top experience with God.
Some victories are exhausting. And when the adrenaline of a massive project or a hard-fought fight finally fades, we are left physically and emotionally vulnerable. The enemy understands our internal landscape perfectly and waits for the exact moment we are depleted to launch one of his most devastating counter-attacks.
Three Mistakes We Make in the Swamp
When we step into this miry bog of discouraging apprehensions, it is incredibly easy to lose our footing completely. When Elijah enters his own sudden season of despondency, he makes three classic tactical errors. These are the exact missteps the enemy hopes we will replicate when our own energy fails in the swamp.
The Flight into Isolation
First, Elijah travels a vast distance to Beersheba and deliberately leaves his servant there. He then journeys another full day into the harsh wilderness entirely alone (1 Kings 19:3-4).
This is a classic play. The enemy desperately wants to separate us from our trusted companions. If he can isolate us in the wilderness, he can amplify his lies without any helpful fact-checking from a peer.
We are explicitly told in scripture that “as iron sharpens iron, so one person sharpens another” (Proverbs 27:17, NIVUK). When we enter the swamp alone, we lose that vital friction that keeps our perspective clear and our faith sharp. Without a trusted friend to challenge our descending thoughts, the enemy’s whispers suddenly sound like objective truth.
This is precisely why Jesus never sent his disciples out on solo missions. When he commissioned his followers, he intentionally sent them out “two by two” ahead of him (Mark 6:7, NIVUK). He knew that sustainable ministry and emotional resilience require the safety net of shared burden and close proximity.
The Comparison Trap
Second, Elijah collapses under a broom bush and prays for his life to end. He cries out, “I have had enough, Lord… Take my life; I am no better than my ancestors” (1 Kings 19:4, NIVUK).
Elijah’s complaint about his ancestors reveals how despondency feeds on a distorted view of our own history. Very often, this comparison trap is deeply rooted in what we grew up believing about ourselves. We unconsciously replay the limiting narratives that our parents or early authority figures imposed upon us.
When our energy crashes, these old scripts resurface and convince us we are just as small as those early voices claimed. We see this debilitating habit of self-diminishment woven throughout scripture. When called to deliver his nation, Gideon immediately protested that his clan was the weakest and he was the least in his family (Judges 6:15, NIVUK).
Similarly, Saul famously downplayed his worth when first approached to be Israel’s king. He protested that he was from Benjamin, the smallest tribe in Israel, and that his clan was the absolute least among them (1 Samuel 9:21, NIVUK). This crushing insecurity eventually caused him to literally hide among the baggage during his own public appointment (1 Samuel 10:22, NIVUK).
The enemy uses exhaustion to make us abandon God’s calling and fixate on our own perceived inadequacies. We end up feeling like utter imposters, completely ignoring the overwhelming evidence of the previous day’s victory.
Seeking God in the Past
Finally, Elijah retreats to Mount Horeb, also known as Sinai, the ancient place where Moses famously met with God. It was a special, historic location, but it belonged to an entirely previous season.
Retreating to the past is a bit like reaching out to an old flame while on a painful emotional rebound. It might feel familiar and temporarily comforting, but it is a highly unhealthy basis for moving forward. When we are feeling despondent, we often desperately try to recreate an old spiritual or professional experience.
We see this same instinct in the Apostle Peter just after the trauma of the crucifixion. Before fully understanding his new commission, Peter immediately defaults to what he knows best and goes back to his old fishing boats (John 21:3, NIVUK). He sought the comfort of a previous career rather than stepping boldly into the risen Lord’s new plan.
Looking backward is always a dangerous posture when God is actively calling you forward. Consider the tragedy of Lot’s wife, who famously looked back at her city instead of fleeing to safety (Genesis 19:26, NIVUK). She was deeply reluctant to leave behind a life that God had definitively declared was over.
Her tragedy was an unwillingness to trust the brighter future lying in God’s direction. Elijah makes a similar error by retreating to the mountain of Moses, hoping to find God exactly where He used to be. Instead of looking backward, we must learn to listen closely for where He is moving right now.
The Gentle Whisper: Theology Meets Psychology
God’s response to Elijah’s collapse is an absolute masterclass in restorative leadership. He does not begin by giving the exhausted prophet a stern motivational speech or a theological reprimand.
The Power of Physical Provision
Instead, God begins with physical provision. He sends an angel to provide freshly baked bread and a jar of water, instructing Elijah to eat and sleep (1 Kings 19:5-8).
My dad was a pastor for many years, and I remember him telling a story about counselling a man who seemed deeply depressed. During their conversation, dad felt a nudge to simply go and buy the man a portion of fish and chips. It is a good old British traditional fast food, but in this instance, it worked a genuine miracle!
Almost immediately after eating, the man perked up completely. It turned out the immediate problem was not a massive spiritual attack, but simply low blood sugar. While we must absolutely acknowledge that clinical depression is rarely fixed this simply, it highlights a crucial point.
Sometimes the most profoundly spiritual thing a despondent person can do is to take a nap and eat a proper meal. We can never fully separate our spiritual resilience from our physical exhaustion.
Asking the Right Question
Once Elijah has rested, God asks him a simple, piercing question. He asks, “What are you doing here, Elijah?” (1 Kings 19:9, NIVUK).
In her book Time to Think, Nancy Kline discusses the power of an “incisive question”. This is a carefully crafted question designed to remove limiting assumptions and free the mind to think clearly. God delivers the ultimate incisive question here, cutting right through the prophet’s exhaustion to the root of his despair.
It was the perfect question because it bypassed all of Elijah’s impressive history and went straight to his displaced reality. It gently forced him to recognise that a dark cave was no place for a national leader. It demanded that he justify his retreat into isolation.
God allows him the space to simply let it all out. Elijah’s response is factually inaccurate, as he dramatically claims he is the only faithful person left in the entire nation. Yet, God patiently lets him vent his frustration without immediate correction.
If we do not let out how we feel in a healthy way before God, we will inevitably act it out in an unhealthy way before others.
Perhaps “What are you doing here?” is exactly the question we need to confront today. Are we currently hiding in a cave of our own making, completely off the path of your calling?
We all need to ask ourselves who in our lives has the relational freedom to ask us something so piercing. We all need trusted peers who possess the Spirit-led wisdom to ask us the very best questions. If you do not have someone who can call you out of the cave, finding that person should become your immediate priority.
A Shift in Methodology
God then sends a powerful wind, a terrifying earthquake, and a blazing fire. Elijah naturally expects God to be in the big, loud displays of power, just like the fire he witnessed on Mount Carmel. However, the scriptures reveal that God was not in the wind, the earthquake, or the fire.
After the chaos subsided, God spoke through a “gentle whisper” (1 Kings 19:12, NIVUK). God was changing His methodology, pointing towards a new covenant where His presence would become an internal reality. He was teaching the weary prophet that true authority does not always require a loud, external spectacle.
Fast forward to the New Testament, and we see this methodology completed in the outpouring of the Holy Spirit at Pentecost. Consider the Apostle Peter, who we previously saw retreating to his old fishing boats in defeat. Once filled with the Spirit, that same fearful fisherman stood up and preached to thousands with unprecedented, world-changing boldness (Acts 2:14, NIVUK).
We desperately need that same Holy Spirit to navigate our own seasons of despondency. Sometimes He will suddenly arrive like a mighty rushing wind to completely shift the atmosphere of our lives. At other times, as the famous hymn beautifully asks, we simply need Him to “speak through the earthquake, wind, and fire, O still small voice of calm.”
The Antidote: Go Back the Way You Came

The final instruction given to Elijah is perhaps the most challenging step in his recovery. God tells him to “Go back the way you came” (1 Kings 19:15, NIVUK).
God’s divine plan for our despondency is always restoration, but that restoration usually involves returning to our God-given purpose. He tells Elijah to go back and actively anoint the next generation of leaders. He gently moves Elijah from the pit of self-pity back onto the path of the broader plan.
The Counter-Playbook for Despondency
To combat this slough of despond, we must consciously build a counter-strategy. Here are four practical ways to navigate your way out of the swamp.
1. Refuse the Urge to Isolate
We must refuse the urge to isolate ourselves when the anti-climax hits. We need to stay close to the people who have faithfully journeyed with us and seen God’s hand in our lives.
2. Feed on Truth Consistently
We must feed on truth consistently. We cannot merely use scripture as a temporary bandage when we are hurting. We must absorb it daily so it is already in our system when the inevitable threats arrive.
3. Be Willing to Accept Help
We must also be willing to accept help from those around us. In Bunyan’s Pilgrim’s Progress, it is actually a character named Help who physically pulls Christian out of the murky swamp. We must never be too proud to accept practical assistance or professional support when we are sinking.
4. Face Your Emotions Honestly
We need to face our emotions rather than faking our composure. God did not correct Elijah’s moaning, but He did direct his path forward. Even Jesus was brutally honest about his emotional torment in Gethsemane, proving that vulnerability is not a lack of faith.
We Are Here to Win
Elijah was a human being just like us, experiencing incredible mountaintop highs and devastating lows. The enemy wants to keep us trapped in the pit, believing that our calling has vanished simply because our emotions have crashed.
But God is the ultimate restorer of the broken and the burnt out. If you find yourself stuck in the Slough of Despond today, remember that you do not need a spectacular fire or a dramatic earthquake to find your way out. You simply need to pause and listen closely for that still small voice of calm.
He is not finished with you yet. He is likely saying to you right now to eat, rest, and get back on the path. He has so much more for you to do.
Your Takeaway
Prevention is always better than cure when dealing with the Slough of Despond. Even if you are feeling completely energised right now, it is vital to have your defensive playbook ready.
I would love to know how you are putting this into practice. Drop an answer in the comments below and let me know which of the four counter-plays you will engage with this week.
Next time, we look at the fourth “D” in the playbook: Division. We will explore how the enemy attempts to turn our greatest strengths against ourselves.








